we use integrative techniques in all sessions that are customized to your goals. sessions can include use of manual therapy techniques, stretching + mobility, myofascial work, and hydrotherapy.

neuromuscular therapy is a therapeutic style of massage that uses manual techniques, myofascial release, thermal therapy and more to help clients resolve pain at the root cause. while benefits of NMT can be felt after the first session, it is recommended that clients receive NMT over a period of time for sustained relief.

Swedish massage is a classic approach to bodywork that involves various broad techniques designed to promote relaxation. we incorporate Swedish massage into all sessions and believe relaxation is at the core of our practice and allows space for the focused work of neuromuscular therapy and deep tissue massage.

we offer both static posture and dynamic posture assessments to help inform treatment plans. these tools can also bring understanding to clients lifestyle and movement patterns that are often part of the picture of pain + discomfort.